CrossFit Class Workout 2/16/2017
A. 3 x AMRAP Overhead Squat (60%) *2 Min rest
CrossFit Class Workout 2/15/2017
A. 30 Minutes to establish a 5 rep max Deadlift
CrossFit Class Workout 2/14/2017
A. Power Clean + Front Squat 1 + 3 x
CrossFit Class Workout 2/13/2017
A. Tabata 20:10 x 8 Abmat Sit ups Burpees
CrossFit Class Workout 2/11/2017
A. Back Squats, 5 x 5, 75% B. For
CrossFit Class Workout 2/10/2017
A. Air Bike :30 sprint :30 recover x 16
CrossFit Class Workout 2/9/2017
A. 12 Min AMRAP 10 Deadlifts (115/75) 5 Power Snatch
CrossFit Class Workout 2/8/2017
A. Snatch + Hang Snatch B. For Time 100
CrossFit Class Workout 2/7/2017
A. Row 100m rest 1 min x 10 B.
CrossFit Class Workout 2/6/2017
A. Front Squat, 5 x 2 B. 4 Rounds