CrossFit Class Workout 2/28/2017
A. Snatch 5x2 @75% B. For Time 4 Rounds
CrossFit Class Workout 2/27/17
A. Power clean (work to heavy 3 tng) B
CrossFit Class Workout 2/25/2017
A. For Time Row 500m then 10-20-30 Sit up
CrossFit Class Workout 2/24/2017
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box
CrossFit Class Workout 2/23/2017
A. Back Squat, 6 x 3, 70% B. 3
CrossFit Class Workout 2/22/2017
A. Push Jerks, 5x5, 75% B. 4 min AMRAP
CrossFit Class Workout 2/21/2017
A. Front Squat, 7 x 1, 3 sec pause, 85%
CrossFit Class Workout 2/20/2017
A. Power Snatch x 3 Build to a Max 3RM
CrossFit Class Workout 2/18/2017
A. Partner Workout 5 Min Max Med Ball Slam 300m
CrossFit Class Workout 2/17/17
A. 30 Minutes Gymnastics Practice Handstand Push Ups Handstand Walk