CrossFit Class Workout 1/7/2017
A. Teams of 2 For Time 4 Rounds 60
CrossFit Class Workout 1/6/2017
A. 16.1 AMRAP - 20 Minutes 25 foot Overhead
CrossFIt Class Workout 1/5/2017
A. Squat Clean, 4 x 2, 75%, 2 x 2,
CrossFit Class Workout 1/4/2017
A. Push Press, 6 x 3, (Building each set to
CrossFIt Class Workout 1/3/2017
A. Back Squat, 6 x 2, 80% of 1RM
CrossFIt Class Workout 1/2/2017
A. Power Snatch, 6 x 2, 80% of 1RM