CrossFit Class Workout 1/19/2017
A. Clean, 3 x 5, 70% B. 7 Rounds
CrossFit Class Workout 1/18/2017
A. AMRAP Power Snatches in 45 seconds, @ 75% Rest
CrossFit Class Workout 1/17/2017
A. Power Clean + Power Jerk + Front Squat +
CrossFit Class Workout 1/16/2017
A. Snatch, 3 x 5, 75% of 1RM B.
CrossFit Class Workout 1/14/2017
A. Partner Murph 1 mile 100 pull ups 200
CrossFit Class Workout 1/13/2017
A. Deadlift 8 x 3 85% on the 2:30
CrossFit Class Workout 1/12/2017
A. OHS, build to a 1 rep max B.
CrossFit Class Workout 1/11/2017
A. 1 power clean + Hang Squat Clean + Split
CrossFit Class Workout 1/10/2017
A1. Push press 4 x 4 A2. 5-10 strict toes
CrossFit Class Workout 1/9/2017
A. 4 x 5 back squat. First 2 reps w/a