CrossFit Class Workout 1/31/2017
A. Push Press 6 x 3 @ 75% B.
CrossFit Class Workout 1/30/2017
A. 4 sets Hollow rock x 30 sec Rest 30
CrossFit Class Workout 1/28/2017
A. Partner Workout - 500m row, 125 DU (partner A rows
CrossFit Class Workout 1/27/2017
A. Front Squat 10x3 @ 80% B. 3 rounds
CrossFit Class Workout 1/26/2017
A. Snatch complex - Hang snatch + OHS + hang
CrossFit Class Workout 1/25/2017
A. Push Jerk, 5x5 @ 65% B. 5 rounds
CrossFit Class Workout 1/24/2017
A. 3 rounds - 25 cal row, 6 Snatch 135/95#
CrossFit Class Workout 1/23/2017
A . Deadlift 4 x 2 @ 90% B.
CrossFit Class Workout 1/21/2017
A. Partner Workout 4 Rounds Each Partner 400m Run 30
CrossFit Class Workout 1/20/2017
A. Overhead Squat, 3 x 3, 75% B. 3