A.  Metcon (Time) For time: 104 wall-ball shots (20/14) 52 pull-ups

A.  Metcon (Time) Regional Nate 10 rounds for time: 4 strict

A.  Metcon (Distance) 15 rounds 100m run (Fast) 1 power snatch

A.  Snatch (8 Sets of 4 Reps. Do a set Every

A.  Metcon (Time) 5 rounds 5 Overhead Squat (155/115) 10 burpee