CrossFit Class Workout 11/17/2016
A. Clean + Front Squat (10 sets of 3) Rep
CrossFit Class Workout 11/16/2016
A. Metcon (Time) 3 rounds 25 calorie assault bike 25 wall
CrossFit Class Workout 11/15/2016
A. Power Snatch (10 sets of 3) *Do a set every
CrossFit Class Workout 11/14/2016
A. Deadlift (7 sets of 5) *Do a set every 1:45
CrossFit Class Workout 11/12/2016
A. Metcon (Time) Hildy For time: 100-calorie row 75 thrusters, 45-lb.
CrossFit Class Workout 11/11/2016
A. Snatch (10 sets of 3) *New round every 1:15
CrossFit Class Workout 11/10/2016
A. Metcon (Time) 2 rounds Run 1000m -rest :90- 300m -100m
CrossFit Class Workout 11/9/2016
A. Metcon (AMRAP - Rounds and Reps) AMRAP 15 14 GHD
CrossFit Class Workout 11/8/2016
A. Snatch (Heavy Single) B. Metcon (Time) 2 person teams (1:1
CrossFit Class Workout 11/7/2016
Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300