A.  Metcon (Time) 6 rounds 20 calorie assault bike 15 dumbbell

A.  Metcon (Time) 2 person team 100 double under each (each

A.  Power Clean + Push Jerk (7 sets of 5) *Do

A.  Metcon (Time) "Flight Simulator" (W/ Heavy Red Rope) for time:

A.  Metcon (Time) 400m run 25 Power clean and jerk (155/105)

A.  Power Snatch (3 sets of 20 reps @(95/65)) *Pick a

A.  Power Snatch (6 sets of 6) *Do a set every

A.  Metcon (10 Rounds for time) 10 rounds (Rest 1:1) 20