CrossFit Class Workout 7/7/2016
A. Bench Press (Find 10 Rep Max) B. EMOM for
CrossFit Class Workout 7/6/2016
A. Deadlift (6 Sets for 2 Reps) B. For reps
CrossFit Class Workout 7/5/2016
A. Front Squat (4 Sets for 5 Reps Building weight)
CrossFit Class Workout 7/4/2016
A. EMOM for 15 minutes Power Snatch + Snatch (15 Sets
CrossFit Class Workout 7/2/2016
A. For time at 0:00 100 double under 25 power
CrossFit Class Workout 7/1/2016
A. For reps 30 minutes Max Calorie row :30 on/:30