CrossFit Class Workout 7/30/2016
A. Snatch (Heavy Single) B. Power Clean + Push Jerk (Heavy
CrossFit Class Workout 7/29/2016
A. Squat Clean Thruster (Heavy Set of 2 Touch'n go)
CrossFit Class Workout 7/28/2016
A. For time Row 10 Rounds 25 Calories *1:1 work
CrossFit Class Workout 7/27/2016
A. Clean and Jerk , Work up to your heaviest set
CrossFit Class Workout 7/26/2016
A. Snatch + Overhead Squat (Work to a heavy 4 (1
CrossFit Class Workout 7/25/2016
A. Front Squat 1x5 70% 1x4 80% 1x3 85% 1x3
CrossFit Class Workout 7/23/2016
A. Snatch (Heavy Single using the rep scheme 3, 2, 1,
CrossFit Class Workout 7/22/2016
A. Bench Press (6 sets for 2 reps) B. For
CrossFit Class Workout 7/21/2016
A. Squat Clean Thruster (Heavy Single using 3, 2, 1, 1,
CrossFit Class Workout 7/20/2016“
A. Snatch EMOM (5 Sets for 5 Reps) Minute 1-5