CrossFit Class Workout 6/30/2016
A. Snatch (1 Rep Every :30 for 6 minutes @80%)
CrossFit Class Workout 2/29/2016
A. Partners for time 7 Rounds 15 calorie Assault Airbike
CrossFit Class Workout 6/28/2016
A. Hang Power Clean (3 sets of 10 reps @70%)
CrossFit Class Workout 6/27/2016
A. Snatch (Build to a Heavy Single) *Start at 70% of
CrossFit Class Workout 6/25/2016
A. Clean and Jerk (1 Rep Max) B. Front Squat (Heavy
CrossFit Class Workout 6/24/2016
A. 5 Rounds for reps 5 rounds - with partner
CrossFit Class Workout 6/23/2016
Swim Warm up: (Rest as needed during warm up) 25
CrossFit Class Workout 6/22/2016
A. For time 3 person teams 100 assault bike calories
CrossFit Class Workout 6/21/2016
A. For time 2 Rounds Row 1000m -Rest :90-
CrossFit Class Workout 6/20/2016
A. 3 Position Snatch (High Hang + Hang + Floor)