A.  For time at 0:00: 12-9-6 Bench (70% 1 RM

A.  Front Squat (Heavy Single)   B.  For time 11 rounds

A.  Push Press (1 Rep Max)   B.  Deadlift (1 Rep Max)

A.  AMRAP - Rounds and Reps AMRAP 12 40 double

A.  Snatch (5 Sets for 1 Rep @85% of 1 RM)

A.  For time: 27-21-15-9 Deadlift (185/115) 50 Double Under after

Masters Qualifier Event 4 For time: 55 burpees 34 overhead squats

A.  Front Squat (3 Sets for 3 Reps @75% of 1

A.  For time Assault Air Bike 150/130 calorie above 300/200

A.  Snatch Balance (Build to a heavy single)   B.  Death