A.  For time: 21-15-9 wall ball (20/14) pull up Time

15 Min EMOM (Every Minute on the Minute) A.  Minutes

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue,

A.  For time: 10 rounds 10 calorie assault bike 10

A.  Power Clean (Build to a 4 RM Max touch n

EMOM 36 Minutes Odd Minutes = Work Even Minutes =

A.  For time 3 rounds 15 thrusters (95/65) 15 bar

A.  Back Squat (5 Sets for 3 Reps @ 80% of

A.  For time 5 rounds 20 calorie assault bike 20

A.  Power Clean (Work up to a heavy touch n go