CrossFit Class Workout 4/7/2016
A. Snatch (EMOM 1 Rep for 10 minutes. Build to a
CrossFit Class Workout 4/6/2016
A. AMRAP - Rounds and Reps 17 min AMRAP 3-6-9-12-15-18-21…
CrossFit Class Workout 4/5/2016
A. AMRAP - Rounds and Reps 10 min AMRAP 3
CrossFit Class Workout 4/4/2016
A. Push Press (10, 8, 6, 4. Rest as needed)
CrossFit Class Workout 4/2/2016
A. For time at 0:00 81-63-45-27 Double unders 21-15-9-6 HSPU