A.  For time at 0:00 27-21-15-9 Box Jump Over Dumbbell

A.  Masters Qualifier Event 2 1-rep-max deadlift No time cap

A.  Back Squat (Build to a heavy 3 reps)   B. 

A.  Behind the Neck Jerk + Front Rack Jerk (2 reps

A.  For time at 0:00 5 rounds 20 sit ups

A.  3 Position Snatch (High Hang + Hang + Floor)

A.  Run 5 x 200m 3min rest b/t reps  

2016 Masters Qualifier Event 1   21-15-9 reps for time

A.  Snatch on the minute: 60% x 1 min 1-5,

A.  For time 30 thrusters (115/75) 15 bar muscle up