A.  For time: 10-1 Bench (75% of 1 RM Bench

A.  Power Snatch + Snatch + Snatch Balance + Overhead

A.  For time: 100 double under 80 wallball (20/14) 60

A.  Power Clean + Power Jerk (5 Sets of 2

A.  Power Snatch + Snatch (5 Sets of 2 Reps (1+1)

A.  Snatch (3 Sets for 3 Reps Wave load for 75%,

Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men

A.  AMRAP - Rounds and Reps 12 Minute AMRAP 300m

A.  Clean Deadlifts (8 Sets for 4 Reps.  Building with each

A.  AMRAP - Rounds and Reps 12 Minute AMRAP: 5