CrossFit Class Workout 3/1/2016
A. Front Squat (3 Reps for 6 Sets at 85% of
CrossFit Class Workout 2/29/2016
A. Snatch (Work to a heavy single) B. For time
Work Capacity 2/28/2016
Through out the week I will be posting additional workouts
CrossFit Class Workout 2/27/2016
A. Snatch Balance, work to a heavy single B. For
CrossFit Class Workout 2/26/2016
Workout 16.1. Complete as many rounds and reps as possible
CrossFit Class Workout 2/25/16
A. 4 sets: -ladder x 6 -american kb swing x
CrossFit Class Workout 2/24/16
A. snatch x 3 x 5 75% B. 10-1 for
CrossFit Class Workout 2/23/16
A. thruster x heavy single B. for time: -double under
CrossFit Class Workout 2/22/16
A. "CrossFit Total" Back squat, 1 rep Shoulder Press,
CrossFit Class Workout 2/20/16
A. 3 pos power clean x 1+1+1 x 5 (high