CrossFit Class Workout 12/31/15
4 sets: A1. bench press x 5 A2. pendlay row
CrossFit Class Workout 12/30/15
A. ohs x 3 x 5, 3 sec pause in
CrossFit Class Workout 12/29/15
A. 3 sets: -ttb x :30 -press x 5,4,3 -overhead
CrossFit Class Workout 12/28/15
A. clean + front squat x 1+1 x 5 B.
CrossFit Class Workout 12/26/15
A. bench press x 1,1,1,1,1 B. 20 min amrap in teams
CrossFit Class Workout 12/24/15
merry christmas, everyone! Twelve days of Christmas style, for time:
CrossFit Class Workout 12/23/15
A. high hang clean x 5 x 5 B1. 2
CrossFit Class Workout 12/22/15
A. push jerk + split jerk x 1+2 x 5
CrossFit Class Workout 12/21/15
A. clean + front squat x 1+2 x 5 B.
CrossFit Class Workout 12/19/15
A. ohs x 4,4,3,3,2 B. complete for time in teams