A. hang muscle snatch + hang power snatch x 1+3

A. back squat with pause x 3,3,3,3,3 B. 20-15-10-5 -thruster

A. front squat x 3 x 5 B. complete for

first class is 6:30 am and all other classes are

A. clean x 3,3,2,2,1 B. for time: -run x 800m

A. push press + split jerk x 1 + 2

A.  front squat x 4,3,2,2,1 B. complete for time in

A. power snatch + snatch grip push press x 2+2

A. 4 sets: -muscle clean x 8 -pendlay row x