CrossFit Class Workout 10/31/15
A. ohs x 2 x 5 B. complete for time
CrossFit Class Workout 10/30/15
A. 3 sets: -ohs squat hold x :30 -ladder x
CrossFit Class Workout 10/29/15
A. hang clean x 2 x 5 B. 4 rounds:
CrossFit Class Workout 10/28/15
A. push press x 3 x 5 B. 4 rounds
CrossFit Class Workout 10/27/15
A. hang muscle snatch + hang power snatch x 1+2
CrossFit Class Workout 10/26/15
A. 3 sets: -pendlay row x 15 -box jumps x
CrossFit Class Workout 10/24/15
A. clean + fs x 1+1 x 5 B. complete
CrossFit Class Workout 10/23/15
A. push jerk + split jerk x 2+2 x 5
CrossFit Class Workout 10/22/15
A. dead lift x 3 x 5 B. death by:
CrossFit Class Workout 10/21/15
A. front squat w/ pause x 3 x 5 B.