CrossFit Class Workout 9/8/15
Robert just after his PR at 225# A. 3 sets:
CrossFit Class Workout 9/7/15
class times for today are: 6:30am 8:30am 10:30am 12pm A.
CrossFit Class Workout 9/5/15
A. segment clean x 1,1,1,1,1 B. complete for time in
CrossFit Class Workout 9/4/15
A. push jerk + split jerk x 2+2 x 5
CrossFit Class Workout 9/3/15
A. bench press x 2 x 5 B. 18 min
CrossFit Class Workout 9/2/15
another great month in the books. grats to all who