CrossFit Class Workout 9/1/15
A. hang power snatch x 5 x 5 B. for
CrossFit Class Workout 8/31/15
thinking of you, Sharon! A. front squat w/ pause x
CrossFit Class Workout 8/29/15
A. segment snatch 3,3,2,2 B. complete a 15 min amrap
CrossFit Class Workout 8/28/15
4 sets: A1. segment clean x 3,3,2,2 A2. sled push
CrossFit Class Workout 8/27/15
this video is 1 year old. i am pretty sure
CrossFit Class Workout 8/26/15
Kristina's starting a mobility class every Saturday morning at 10am
CrossFit Class Workout 8/25/15
J-Wa with a great finish! 4 sets: A1. dip x
CrossFit Class Workout 8/24/15
kate on her way to a back squat pr A.
CrossFit Class Workout 8/22/15
veronica! A. segment snatch x 4,4,3,2 B. complete for time
CrossFit Class Workout 8/20/15
zoila looking STRONG overhead A. segment clean x 4,4,3,2 B.