CrossFit Class Workout 7/21/15
A. 3 sets: -ohs hold x :30 -ttb x :30
CrossFit Class Workout 7/20/15
A. back squat x 8 x 3 B. clean pull
CrossFit Class Workout 7/18/15
A. fs x 3,3,3,3,3 B1. cal bike x 100/80 B2.
CrossFit Class Workout 7/17/15
A. 3 sets: -flr x 1 min -pendlay row x
CrossFit Class Workout 7/15/16
A. segment snatch x 2 x 5 B. in 8
CrossFit Class Workout 7/15/15
A. back squat x 4 x 5 B. every 3
CrossFit Class Workout 7/14/15
A. push jerk + split jerk x 2+1 x 5
CrossFit Class Workout 7/13/15
A. back squat x 8 x 3 B. deficit kb
CrossFit Class Workout 7/11/15
2014 CrossFit Regional Team Workout, Event 7 Teams of
CrossFit Class Workout 7/10/15
Bear Complex 3, 3, 7….