A. press x 5,5,4,4,3 B. complete each for time: -clean

4 sets: A1. close grip bench press x 5-8 A2.

A. fs x 5,5,4,4,3 (12 min clock) B. power clean

A. snatch x 5,4,3,2,2,2 B. complete in teams of two:

A. 27-21-15-9 reps for time of: Row (calories) Thrusters M 95

A. split jerk tech 20 min B. for time: -row

4 sets: A1. strict pull up + kipping pull up

A. snatch high pull + power snatch x 1+ 1

make sure to submit your open 15.4 score before 5pm