CrossFit Class Workout 2/28/15
A. bench press x 8,7,6,5,4 B. complete in teams of
CrossFit Class Workout 2/27/15
the day has come. i can not wait for everyone
CrossFit Class Workout 2/26/15
A. 3 sets: -muscle clean x 8 -agility ladder x
CrossFit Class Workout 2/25/15
every friday for the next 5 weeks we will be
CrossFit Class Workout 2/24/15
A. power clean x 3 x 5 B. clean dl
CrossFit Class Workout 2/23/15
A. back squat x 2 x 8 B1. 5 min
CrossFit Class Workout 2/21/15
A. hang clean x 4,4,3,3,2 B. complete in teams of
CrossFit Class Workout 2/20/15
last chance to sign up for the open! games.crossfit.com affiliate
CrossFit Class Workout 2/19/15
A. btn split jerk x 5,4,3,2,1,1 B. jerk dip squat
CrossFit Class Workout 2/18/15
A. front squat w/ pause x 5,5,4,4,3 B. clean pull