CrossFit Class Workout 12/31/14
A1. hang power clean x 5,5,4,4,3 A2. close grip bench
CrossFit Class Workout 12/30/14
this is games season. all workouts are designed as preparation
CrossFit Class Workout 12/29/14
A. back squat x 15 x 3 all sets at
CrossFit Class Workout 12/27/14
A. 3 sets: -muscle snatch x 5 -hip extension x
CrossFit Class Workout 12/26/14
A. push jerk + split jerk x 1+2 x 5
CrossFit Class Workout 12/24/14
merry christmas, everyone! Twelve days of Christmas style, for time:
CrossFit Class Workout 12/23/14
A1. power snatch x 3,3,2,2,1 A2. close grip bench press
CrossFit Class Workout 12/22/14
A. ohs x 4,3,2,1 (find 1rm) B. for time: -clean
CrossFit Class Workout 12/20/14
A. clean + fs + jerk x 1+1+1 x 5
CrossFit Class Workout 12/19/14
Happy Birthday, Suzy! I wont say her age but everyone