A. in 15 min or less build to a heavy

A. 3 sets: -db bench press x 10 -weighted pull

all classes will be normal schedule today and fri except the early

A1. power clean x 4,4,3,3,2, A2. bench press 3,3,2,2,1 rest

shout out to Robert! http://humanxgear.com/blog/2014/11/extraordinary-people-robert-lacis/ A. in 15 min or

A. 3 sets: -db bench press x 12 -single leg

A. hang power snatch x 2 x 5 B. snatch

A. front squat x 3,3,2,2,1 B. on alternating  min for

A. 3 sets: -ladder x 3 -ohs hold x :30