CrossFit Class Workout 8/6/14
A. 3 sets: -side plank x :30 per side -push
CrossFit Class Workout 8/5/14
A. 3 sets: -ring pull ups x 5-8 -gh sit
CrossFit Class Workout 8/4/14
A. back squat x 6 x 3 60% B. ohs
CrossFit Class Workout 8/2/14
A. back squat x 5,5,4,3,2 B. complete 2 rounds for