CrossFit Class Workout 8/1/14
A. 3 sets: -gh sit up x 15 -russian step
CrossFit Class Workout 7/30/14
A. clean x 1,1,1,1,1 B. 21-15-9 -push ups -dead lift
CrossFit Class Workout 7/30/14
A. 3 sets: -flr x 1 min -assault bike x
CrossFit Class Workout 7/29/14
mandatory reading for all LGSRC members yesterday we saw months
CrossFit Class Workout 7/28/14
A. front squat x 1rm B. jerk x 1rm C. 4
CrossFit Class Workout 7/26/14
A. complete in teams of two for total lbs/reps: 0:00
CrossFit CLass Workout 7/25/14
A. clean and jerk x 1 x 5 80% B.
CrossFit Class Workout 7/24/14
A. power snatch + snatch grip push press + snatch
CrossFit Class Workout 7/23/14
A. 3 sets: -ttb x amrap (-2) -run x 400
CrossFit Class Workout 7/22/14
A. snatch x 2 x 5 B. snatch high pull