CrossFit Class Workout 6/7/14
A. fs x 2 x 4 B. push press x
CrossFit Class Workout 6/6/14
A. power clean x 2 x 5 B. for time:
CrossFit Class Workout 6-4-14
A. 3 sets: -ohs hold x :30 -kb swings x
CrossFit Class Workout 6/4/14
A. bench press x 5,5,4,4,3,3 B.complete each once for reps
CrossFit Class Workout 6/3/14
A. 3 sets: -strict pull ups x 5-8 -ttb x
CrossFit Class Workout 6/2/14
A. 2 pos snatch x 1+1 x 5 (knee, floor)