A. segment snatch x 2 x 5 (pause at knee)

A. front squat x 3 x 5 75% B. jerk

A. build to a heavy 3 rep push jerk, no

A. ohs w/ 3 sec pause x 3 x 5

A. 4 sets: -ring pull ups x 5-8 -pendlay rows

A. muscle clean + push press x 2+3 x 5

gratz to everyone who pr'd yesterday A. 3 sets: -gh

A. back squat, set a new 1rm B. back squat

A. hang snatch x 3 x 5 B. snatch dl

A. 3 sets: -russian twist x 20 -band walk x 15