CrossFit Class Workout 5/31/14
A. clean pull + clean x 1+1 x 5 B.
CrossFit Class Workout 5/30/14
A. hang power snatch x 3 x 5 B. snatch
CrossFit Class Workout 5/29/14
A. 3 sets: -pendlay row x 8 -push press x
CrossFit Class Workout 5/28/14
A. clean + fs + jerk x 1+2+1 x 5
CrossFit Class Workout 5/27/14
A. power snatch + snatch balance + snatch x 1+2+1
CrossFit Class Workout 5/26/14
A. 3 pos clean x 1+1+1 x 5 (high hang,
CrossFit Class Workout 5/24/14
A. snatch x 2 x 5 B. snatch dl x
CrossFit Class Workout 5/23/14
A. fs x 5,4,3,2,2,2 B. clean and jerk x 2+1
CrossFit Class Workout 5/22/14
A. dead lift x 3 x 5 B. 4 min
CrossFit Class Workout 5/21/14
A. 3 sets: -double unders x 15,20,25 -dips x 4-6