CrossFit Class Workout 4/8/14
A. 3 sets: -russian twist x 20 -side plank :30/
CrossFit Class Workout 4/7/14
A. 3 sets: -ohs hold x :40 -pendlay row x
CrossFit Class Workout 4/5/14
A. 3 sets: -fs hold x :30 -double under x
CrossFit Class Workout 4/4/14
A. 3 sets: -run x 400 m -russian step ups
CrossFit Class Workout 4/3/14
A. 3 sets: -pull ups x amrap (-3) -cal row
CrossFit Class Workout 4/2/14
A. 3 sets: -gh sit ups x 12 -box jumps