A. 3 sets: -dips x 3-5 -bird dogs x 20

A. 3 sets: -good morning x 8 -muscle snatch x

A. 3 sets: -assault bike x 1:15 -russian twist x

A. 3 sets: -ohs x 4, no rack -strict pull

A. 3 sets: -run x 400m -russian twist x 12

A. 3 sets: -snatch grip push press x 8 -double

A. 3 sets: -dips x 3-5 -flr x 1:00 -l

A. 3 sets: -gh raise x 5-8 -muscle clean x

A. 3 sets: -assault bike x 1 min -side plank

A. 3 sets: -ohs x 5, no rack -strict pull