big momma! A. 3 sets: -single leg bridge x 10

A. From 0:00-3:00 2 rounds of: 10 overhead squats, 95

A. 3 sets: -bird dogs x 20 -gh sit ups

A. 3 sets: -ttb x amrap -pull ups x 5-7

A. back squat w a pause x 8 x 4

thanks to everyone who came. lets do it again next