CrossFit Class Workout 4/1/14
A. 3 sets: -double unders x 1:00 -ladder x 3
CrossFit Class Workout 3/31/14
congratulations to everyone on a great open season. feel proud
CrossFit Class Workout 3/30/14
A. 3 sets: -cal row x 15 -dips x 8
3/28/14 CrossFit Open 14.5
party at 6pm tonight. bring food and drinks. For time
CrossFit Class Workout 3/27/14
A. 3 sets: -box jumps x 15 -bird dogs x
CrossFit Class Workout 3/26/14
pot luck this friday march 28 at 6pm. please sign
CrossFit Class Workout 3/25/14
A. power clean x 2 x 5 B. clean pull
CrossFit Class Workout 3/24/14
A. 3 sets: -kips x 20 -russian kb swings x
CrossFit Class Workout 3/22/14
A. build to a heavy 5 rep thruster, no rack
3/20/14 CrossFit Open 14.3
A. 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball