CrossFit Class Workout 2/5/14
A. 3 sets: -bench press x 8 -double unders x amrap -russian
CrossFit Class Workout 2/4/14
video: to sign up for the open click here. make
CrossFit Class Workout 2/3/14
A. back squats 5-5-5-5-5 B. for reps of: -4 min
A. 3 sets: -bench press x 8 -double unders x amrap -russian
video: to sign up for the open click here. make
A. back squats 5-5-5-5-5 B. for reps of: -4 min