2/28/14 CrossFit Open 14.1
A. warm up and practice B. 10 min amrap: -30
CrossFit Class Workout 2/27/14
A. 3 sets: -hang muscle clean x 10 -ladder -flr
CrossFit Class Workout 2/26/14
who else will be joining us? click here A. 3
CrossFit Class Workout 2/25/14
A. clean and jerk x hs B. push ups jackie
CrossFit Class Workout 2/24/14
14.1 announced this thursday. come on friday night at 6pm
CrossFit Class Workout 2/22/14
the CrossFit open is less than 5 days away. workout
CrossFit Class Workout 2/21/14
the CrossFit open is less than 6 days away. workout
CrossFit Class Workout 2/20/14
the CrossFit open is less than 7 days away. workout
CrossFit Class Workout 2/19/14
the CrossFit open is less than 8 days away. workout
CrossFit Class Workout 2/18/14
the CrossFit open is less than 9 days away. workout