CrossFit Class Workout 2/1/14
A. push jerk + split jerk x 2 x 5
CrossFit Class Workout 1/31/14
A. 3 sets: -hip extensions x 15 -box jumps x
CrossFit Class Workout 1/30/14
A. front squat w/ pause x 8 x 4 B.
CrossFit Class Workout 1/29/14
A. power clean + push jerk x 2 x 5 B. complete
CrossFit Class Workout 1/28/14
A. 3 sets: -dips -muscle snatch + snatch grip push press
CrossFit Class Workout 1/27/14
A. 3 sets: -double under -strict pull ups -ankle prep B
CrossFit Class Workout 1/25/14
photo: We are now taking orders for tanks, shirts and
CrossFit Class Workout 1/24/14
A 3 sets: -wall ball shot x 15 reps -kipping
CrossFit Class Workout 1/23/14
A. 3 sets: -leg raises -ladder -snatch grip push press
CrossFit Class Workout 1/22/14
A. 3 sets: -clean dead lift -ab wheel -hip extensions