CrossFit Class Workout 12/21
A. front squat w a pause x 3 x 5
CrossFit Class Workout 12/20
A. 3 sets: -toes to bar x 10 -box jumps
CrossFit Class Workout 12/19
A. clean and jerk x 1 x 5 B. on alternating min
CrossFit Class Workout 12/18
A. snatch x 1 x 5 B. snatch pull x
CrossFit Class Workout 12/17
A. 3 sets: -gh sit ups -hang muscle clean -box
CrossFit Class Workout 12/16
A. 3 sets: -good mornings x 5 -trap 3 x
CrossFit Class Workout 12/14
A. 3 sets: -over head squat hold -l sit hold
CrossFit Class Workout 12/13
A. push press x 5 x 5 , no rack
CrossFit Class Workout 12/12
A. front squat w pause x 3 x 6 B.