CrossFit Class Workout 12/31
A. 3 sets: -gh sit ups -snatch high pull -step
CrossFit Class Workout 12/30
A. 3 sets: -double unders -flr -leg raises B. back
CrossFit Class Workout 12/28
A. behind the neck split jerk x 5 x 5
CrossFit Class Workout 12/27
A. 3 sets: -hollow rocks x :30 -dips x 6-8
CrossFit Class Workout 12/26
A. power snatch x 5 x 5 B. 20 min
CrossFit Class Rest Day 12/25
Merry Christmas to all.
CrossFit Class Workout 12/24
A1. strict pull ups x 5 x 5 A2. db
CrossFit Class Workout 12/23
A. 3 sets: -hand release push ups -ohs hold -support on