30 seconds on, 30 seconds off, 4 minutes rest after

A.  Deadlift, 7 x 2-3 B.  12 Minute AMRAP 40

A.  Chin-Up, Medium Grip, 4 x 6-8 B.  For Time

Max Reps in 40 Seconds  5 Rounds in 20 Minutes 

A.  Barbell Hang Power Snatch, 6 x 4-6 B.  3

A.  Standing Barbell Press, 2 Sec Pause at Bottom, 5

Max Reps in 60 Seconds  5 Rounds in 20 Minutes 

A.  Barbell Hang Power Clean, 6 x 4-6 B.  3

A.  Barbell Bench Press, Close Grip, 5 x 3-5 B. 

20 seconds on, 10 seconds off, 4 minutes rest after