A.  Weighted Chin-Up, Narrow Grip, 5 x 7 B.  For

Max Reps in 60 Seconds 6 Rounds in 24 Minutes

A.  Barbell Power Clean, 5 x 6 B.  For Time

A.  Barbell Shoulder Press, Medium Grip, Build to Max  B. 

20 seconds on, 10 seconds off, 4 minutes rest after

A.   Barbell Squat Clean, Build to Max  B.  10

A.  Bench Press, Medium Grip, 4 x 6, 2 Second

20 Minute AMRAP 6 Ring Dips 12 KBS (53/35) 25

A.  Barbell Back Squat, 6 Second Eccentric, 4 x 4-6 

A.  Pull-Up, Medium Grip, 4 x 6-8 B.  4 Rounds