CrossFit Class Workout 6/5/2018
A. Barbell Hang Clean, 6 x 4 B. 10 Minute
CrossFit Class Workout 6/4/2018
A. Weighted Dip, 7 x 2-3 B. For Time 10-1
CrossFit Class Workout 6/2/2018
30 seconds on, 60 seconds off, 4 minutes rest after
CrossFit Class Workout 6/1/2018
A. Barbell Deadlift, Build to Max B. For Time 9-15-21-27
CrossFit Class Workout 5/31/2018
A. Barbell Split Jerk, 6 x 2 B. For Time
CrossFit Class Workout 5/30/2018
30 seconds on, 30 seconds off, 4 minutes rest after
CrossFit Class Workout 5/29/2018
A. Front Squat, 6 x 3 B. For Time 50
CrossFit Class Workout 5/28/2018
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups
CrossFit Class Workout 5/26/2018
Max Reps In 40 Seconds 6 Rounds in 24 Minutes
CrossFit Class Workout 5/25/2018
A. Barbell Back Squat, 1/3 Myotatic, 5 x 5 B.