CrossFit Class Workout 6/16/2018
A. EMOMx10: 3 Power Cleans + 3 Front Squats +
CrossFit Class Workout 6/15/2018
A. Clean & Jerk, 7 x 2, Step Load Weight
CrossFit Class Workout 6/14/2018
Max Reps In 40 Seconds 7 Rounds in 28 Minutes
CrossFit Class Workout 6/13/2018
A. Power Clean, 5 x 3, 75% B. For Time
CrossFit Class Workout 6/12/2018
A. EMOMx10: 3 Weighted Chin Ups B. “Glen” 30 Clean
CrossFit Class Workout 6/11/2018
A. Barbell Snatch, 6 x 3, Step Load B. 4
CrossFit Class Workout 6/9/2018
Max Reps in 60 Seconds 7 Rounds in 28 Minutes
CrossFit Class Workout 6/8/2018
A. Barbell Back Squat, Build to Max B. 5 Rounds
CrossFit Class Workout 6/7/2018
A. Muscle Up, 8 x -2 (-2 means stop 2 before
CrossFit Class Workout 6/6/2018
20 seconds on, 10 seconds off, 4 minutes rest after