CrossFit Class Workout 6/28/2018
30:30 x 4, 4 Minute Rest after A8 A1. Rope
CrossFit Class Workout 6/27/2018
A. Barbell Back Squat, 5 x 3 B. AMRAP 9
CrossFit Class Workout 6/26/2018
A. EMOM x 10 Minutes 1, 3, 5, 7, 9
CrossFit Class Workout 6/25/2018
A. Power Snatch, 3 x 3 B. For Time 21-15-9
CrossFit Class Workout 6/23/2018
A. EMOM x 5 min 3 Power Cleans + 3
CrossFit Class Workout 6/22/2018
A. Front Squat, 6 x 5 B. Ascend Latter by
CrossFit Class Workout 6/21/2018
30 seconds on, 30 seconds off, 4 minutes rest after
CrossFit Class Workout 6/20/2018
A. Power Clean + Push Press, 5 x 2 B.
CrossFit Class Workout 6/19/2018
A. Barbell Bench Press, 5 x 5 B. AMRAP 5
CrossFit Class Workout 6/18/2018
A. Snatch, 5 x 3 B. For Time 27-21-15-9 Calorie