fitness-femaleUntil now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches and athletes.  The recent growth of scientifically unsupported training programs is not designed to meet the needs of today’s society.

Our approach to programming produces a systematic and comprehensive training regiment based on current research that provides undisputed results specific to individual needs and goals.

This systematic approach eliminates the guesswork for everyone. Our certified personal trainers now develop training and conditioning programs that produce remarkable results.

Steps to Programming


All programs are designed based on a comprehensive kinetic chain assessment to determine structural muscle imbalances.  The head-to-toe fitness evaluation assesses an individual’s strengths and weaknesses in the areas of posture, movement, strength, flexibility, and athletic performance.


fitness-GaryMOur comprehensive approach provides an easy-to-use system for exercise selection based on the client’s goals, needs, wants, and abilities.  Our certified personal trainers will customize two fourteen-day-plans consisting of strength and cardio training based on your assessment.  We will take the guess work out of gym programming and get you to your goals in the safest, most effective way possible.


You will meet once every fourteen days with your certified personal trainer to go through your progressive customized strength and cardio plan.  At that time new assessment data will be taken as well as re-evaluating or setting new goals.

Your trainer will provide strength and cardio workouts for you.  This programming system takes the guess work out, brings accountability in and gets you to your goals.

For Private Programming rates, click here.

To schedule an appointment or to learn more about our private programming program, please contact us at (408) 356-2136, or email