grouptrain1Small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training.

Gone are the days when body builders and aerobic queens ruled the gym.  Clients today are soccer moms, college students, athletes, seniors and the de-conditioned – all with specific needs and time constraints.

Our Fitness team has studied this scenario and developed results-driven circuit training programs to meet their needs and keep members feeling, functioning, and looking great.

group-train3Today’s health club member is primarily concerned with looking better, feeling better, and performing better.  Our group training programs specifically target clients who want to improve their bodies appearance by losing body fat and toning muscles, improve function, increase energy and prevent injury, enhance their performance with strength, power, speed and agility.



group train

To schedule an appointment or to learn more about our group training program, please contact us at (408) 356-2136, or email