CrossFit-lgsrc

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JOINING

You must be a member of Los Gatos Swim & Racquet Club to join CrossFit LGSRC. For membership information, please call or come visit our club.   A membership representative will be happy to give you a tour of the facilities and answer any questions you may have regarding the club.

We require all new CrossFit members to take three foundation classes before joining the regular group classes.  If you are currently active in CrossFit, please simply schedule an assessment appointment with one of our coaches.  After you go through the assessment process, you will be able to participate in all group classes.

FOUNDATIONS

The Foundations course is designed to prepare new members for ongoing group classes by developing the skills and techniques necessary for performing the basic lifts and movements of CrossFit.  Our coaches will closely supervise the development of your execution and technique in order to help you build a strong foundation on which to perform the prescribed workouts.  This course will also help familiarize you with the concepts and terminology used in CrossFit.

During each class you will warm-up, learn new movements, perform a full CrossFit workout, and usually engage in an educational discussion while stretching and cooling down.