At LGSRC we support a safe friendly environment for a serious workout – we basically ask and expect our members to be considerate when working out and help us run a safe and fun place for a great workout.
If you cannot maintain proper technique, then back off.
Know your surroundings.
Respect your equipment. Drop weights as a last resort. Dropping weights should be a necessity not a convenience.
Bring things to our attention. i.e. Broken equipment.
Come to class and stay consistent.
Do not drop an empty barbell.
Do not walk in front of someone as they are about to perform a lift.
Put your equipment away after use.
Scheduled classes are the priority.
If you have injuries, let us know.
Be on time for class.
Be careful walking in between bars.
Do not wash your hands in the drinking fountain. That goes for spitting as well.
Children 13 and under, are not allowed in the CrossFit area.